Fitness

The JCC Fitness Center provides top notch activities and training to both members and non-members in a non-intimidating environment. Key staff provide a well-rounded and diverse selection of personal training, group exercise classes and top-notch services for clients who range in age from early teen to older adults.

FITNESS ROOM COVID UPDATE - 6/1/21
Our Fitness Center is open by appointment to JCC Members Monday - Friday 6am-7pm and Sundays 9am-3pm. Give us a call to schedule your appointment at 607-724-2417. Click to read our Fitness/Pool Protocol and Procedures.

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Fitness classes offered at the JCC

Silver Sneakers Classes

ongoing

CLASSIC: Mondays & Thursdays 10:45-11:30 am
Seated & standing exercises to increase muscular strength, range of motion and activities for daily living

BOOM: Fridays 10:45-11:30 am
Dance inspired workout to challenge cardio fitness with easy to follow movements, including muscle conditioning blocks to improve cardiovascular health

YOGA: Mondays 11:30-12:15 pm
Seated and standing yoga poses to increase flexibility, balance and range of motion

FREE to JCC & Silver Sneakers members. $4 per class for Non Members

Pilates

Pilates Reformer class utilizes spring controlled resistance to build core strength, increase flexibility, endurance and coordination. An effective way to tone the entire body.

Tuesdays, Thursdays & Fridays 9:30-10:30 am
January 1-March 30
1 day per week $104 JCC Members / $130 Non Members
2 days per week $208 JCC Members / $260 Non Members

Tai Chi

Dates/Times for Winter session coming soon

Personal Training

Call to schedule a FREE consultation with one of our certified personal trainers at 607-724-2417 ext 133. Fees are $20 for members and $25 for non-members for a half hour session.

 

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Let's Connect

Address

500 Clubhouse Rd

Vestal, New York


Phone: 607.724.2417

Email: info@binghamtonjcc.org