Silver Sneakers

Silver Sneakers Classes


CLASSIC: Thursdays 10:45-11:30 am
Seated & standing exercises to increase muscular strength, range of motion and activities for daily living

BOOM: Fridays 10:15-11:00 am
Dance inspired workout to challenge cardio fitness with easy to follow movements, including muscle conditioning blocks to improve cardiovascular health

YOGA: Mondays 10:45-11:30 pm
Seated and standing yoga poses to increase flexibility, balance and range of motion

FREE to JCC & Silver Sneakers members. $4 per class for Non Members

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500 Clubhouse Rd

Vestal, New York

Phone: 607.724.2417